'Press play and unwind'

A soothing bundle to calm your nervous system. 
Feeling overwhelmed or mentally drained? You're not alone and you don’t need to push through on empty.

Relax & Restore is your go-to digital toolkit for unwinding and releasing stress.

This resource is designed to help you:

• Soothe anxiety
• Improve sleep quality
• Activate your parasympathetic nervous system (rest and digest mode)
• Reconnect with calm. Without needing a mat or a full class.

What’s Included

• Yoga Nidra Audio :A guided yogic meditation that promotes deep rest and helps your body release long-held tension.
• Bee Breath Video : A calming breath-work technique that reduces anxiety, sharpens focus, and soothes the nervous system. Includes additional options to enhance the practice.
• Clear setup guidance in a PDF with links.

• Downloadable PDF with:
  Clickable Yoga Nidra audio link
  Clickable Bee Breath video link
  Practice setup instructions
  Optional mudra guidance
  Insight into how these techniques affect the vagus nerve and nervous system regulation.

Who This Is For

• Beginners and experienced yogis
• Individuals managing anxiety, burnout, or emotional fatigue
• People with limited time who want a sustainable home practice
• Those who struggle with traditional meditation or overstimulation
  
  

Who This is Not For: 

• People who have acute trauma, psychosis , schizophrenia and mania as this this type of meditation is contra-indicated.
• People under the age of 16 years.

Feeling wired, scattered or stuck in your head?

This is the class for you! Press play and start to feel the difference

Sign up now to access this free class and explore movement that meets you where you are without exacerbating the anxiety.

A calming, accessible practice to release built-up energy and gently soothe the nervous system.

What 's included:

• 24 minutes (approximately) chair-based yoga practice designed for busy minds and restless bodies.
• Movements and breath work you can do seated. No kneeling, no getting on the floor.
• Practical tools to help you feel more settled, clear-headed and connected.
• No kneeling required!

What to know before you start:

• This class is perfect if you’re feeling fidgety, anxious, or find it hard to be still.
• It’s also a great option if kneeling or getting down to the mat isn’t accessible for you. All you need is a sturdy chair (preferably without arms),
• Plus a bit of space to move.
• Please listen to your body, move in ways that feel comfortable, and rest whenever you need.
• You'll just need a sturdy chair that can carry your weight on a non-slip surface. 

Feeling flat, low on energy or emotionally heavy?

This gentle slow flow is here to meet you where you are.
Press play and move at a pace that honours your energy.
This free class is designed for days when you feel sluggish, disconnected, or weighed down. It's a short, supportive practice that starts slowly. So there’s little pressure to be “on” or energised. As you move gently, your body and breath will begin to shift your internal state, helping you reconnect and regulate at your own pace.
Sign up now to access this free slow flow practice and discover how movement can support you on low days. Without pushing or forcing.
A compassionate, low-intensity yoga sequence to gently lift mood, reduce mental fog, and bring you back into your body.

What's included:

• A 25-minute slow flow class designed to support low mood and emotional fatigue
  Gentle movements with plenty of pauses and options to rest.
• Breath-led transitions that help stimulate the vagus nerve and soothe the nervous system.
• A practice that begins slowly and builds subtly.
• Space to move how you need, without judgement or expectations.

What to Know Before You Start:

• This class is ideal if you’re feeling flat, emotionally stuck, or struggling to get going
• You don’t need to be flexible or fit.
• Just a mat (or clear space), a cushions/bolsters, blankets, a block or two. And a willingness to meet yourself as you are
• Options are offered throughout so you can stay seated or grounded if needed.
  The class is floor-based but can be adapted but is not as beginner friendly as chair or restorative yoga.
• As always, listen to your body and move in ways that feel safe, supportive, and kind
• This is yoga that doesn’t expect you to show up feeling your best, just as you are.
  Small, intentional movement can make a big difference.

Need to calm down quickly? 

This is one of my go to hacks. A soothing breath that may help switch on the parasympathetic nervous system.

What 's includedt:

• A free downloadable resource.
• A beginner friendly yoga practice.
• No flexibility required.
• A quick time efficient practice that is protable.
• Video with captions and options.
• PDF with clear instructions and photos.

What to know before you start:

• It's beginner friendly.
• No flexibility required.
• It portable.
• It's time efficient.
• It's one of few yoga practices that I'd recommend to almost anyone.
• I've even taiught this in kids yoga classes. My daughter loves it to help her feel calmer.
• I have clients use it at work, for a quick hack for stress and anxiety. Some have even prevented panic attacks.
• It's not taught in any generic classes