Need to calm down quickly? 

This is one of my go to hacks. A soothing breath that may help switch on the parasympathetic nervous system.

What you'll get:

• A free downloadable resource.
• A beginner friendly yoga practice.
• No flexibility required.
• A quick time efficient practice that is protable.
• Video with captions and options.
• PDF with clear instructions and photos.

What to know before you start:

• It's beginner friendly.
• No flexibility required.
• It portable.
• It's time efficient.
• It's one of few yoga practices that I'd recommend to almost anyone.
• I've even taiught this in kids yoga classes. My daughter loves it to help her feel calmer.
• I have clients use it at work, for a quick hack for stress and anxiety. Some have even prevented panic attacks.
• It's not taught in any generic classes