Download Your Free Chair Yoga ClassÂ
Feeling wired, scattered or stuck in your head?
This is the class for you! Press play and start to feel the difference
Sign up now to access this free class and explore movement that meets you where you are without exacerbating the anxiety.
 A calming, accessible practice to release built-up energy and gently soothe the nervous system.
What you'll get:
-  24 minutes (approximately) chair-based yoga practice designed for busy minds and restless bodies.
- Movements and breath work you can do seated. No kneeling, no getting on the floor.
- Practical tools to help you feel more settled, clear-headed and connected.
What to know before you start:
- This class is perfect if you’re feeling fidgety, anxious, or find it hard to be still.
- It’s also a great option if kneeling or getting down to the mat isn’t accessible for you. All you need is a sturdy chair (preferably without arms),
- Plus a bit of space to move.
- Please listen to your body, move in ways that feel comfortable, and rest whenever you need.
- You'll just need a sturdy chair that can carry your weight on a non-slip surface.
You’ll also receive occasional emails with supportive tips and practices. You’re free to unsubscribe at any time.
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