'Press Play and Unwind'
A soothing bundle to calm your nervous system. 
Feeling overwhelmed or mentally drained? You're not alone and you don’t need to push through on empty.

Relax & Restore is your go-to digital toolkit for unwinding and releasing stress. This resource is designed to help you:

• Soothe anxiety
• Improve sleep quality
• Activate your parasympathetic nervous system (rest and digest mode)
• Reconnect with calm. Without needing a mat or a full class.
  
  What’s Included
• Yoga Nidra Audio :A guided yogic meditation that promotes deep rest and helps your body release long-held tension.
• Bee Breath Video : A calming breath-work technique that reduces anxiety, sharpens focus, and soothes the nervous system. Includes additional options to enhance the practice.
• Clear setup guidance in a PDF with links.

• Downloadable PDF with:
  Clickable Yoga Nidra audio link
  Clickable Bee Breath video link
  Practice setup instructions
  Optional mudra guidance
  Insight into how these techniques affect the vagus nerve and nervous system regulation
  ource is revised.

   

Who This Is For

• Beginners and experienced yogis
• Individuals managing anxiety, burnout, or emotional fatigue
• People with limited time who want a sustainable home practice
• Those who struggle with traditional meditation or overstimulation
  Client Feedback
  "I use this every night before bed—it’s the only thing that actually helps me switch off."
  "The Bee Breath was surprisingly powerful. I felt calmer after just one round."
  "Beautifully guided and trauma-informed. I felt safe, held, and restored."
  Immediate Access – $14 AUD
  One-time purchase
  No subscriptions. No expiry. Yours for life.
  Links are delivered via PDF for easy access on your preferred device.
   

Who This is Not For: 

• People who have acute trauma, psychosis , schizophrenia and mania as this this type of meditation is contra-indicated.
• People under the age of 6 years.