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Health and Safety Disclaimer


Always seek the advice of your physician or other qualified health professionals before starting or changing any exercise program or making a lifestyle change. This is particularly important if you have any existing medical conditions or are elderly or pregnant. Including but not limited to heart issues, asthmatic, fractures, serious injuries, are overweight, suffer from psychosis, mania, have osteoporosis, regularly taking medication. Do not hold your breath if you are pregnant, asthmatic or have heart issues. Do not do abdominal curls at any stage of pregnancy or lie on your stomach. Do not delay seeking a diagnosis or any medical advice or treatments based on information contained on this Site or in any of the Material available hereon. This is not intended to provide medical advice or make medical diagnosis.


The Material on this Site may not be tailored to match your energy, health or fitness level. If you are concerned about whether any exercises identified on this Site or in any of the Material are right for you, do NOT do them unless and until you have cleared it with your physician. Some of the Material available on this Site involves rigorous exercise. Make sure you exercise in a large well-lit area that is free from obstacles and that you wear comfortable clothing that doesn’t inhibit movement. Stop exercising and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Seek doctor's clearance again should you become pregnant. Only you can monitor your condition during your workout. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.

By using this platform you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from EKA, you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for EKA Wellness may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition.

The creators, owners and distributors of this Site and the Material available hereon are not responsible for any injuries you may experience as a result of your use of this Site and the Material contained hereon. By remaining on this Site and/or accessing and / or using any Material, you are accepting that you have read, understood and agreed to follow these basic instructions.

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Chair Yoga to Meet and Settle a Restless Body and Mind in Under 25 Minutes


Feeling wired, scattered or stuck in your head?

 

Sign up now to access this free class and explore movement that meets you where you are without exacerbating the anxiety.


 A calming, accessible practice to release built-up energy and gently soothe the nervous system.

What you'll get:

  •  24 minutes (approximately) chair-based yoga practice designed for busy minds and restless bodies.
  • Movements and breath work you can do seated. No kneeling, no getting on the floor.
  • Practical tools to help you feel more settled, clear-headed and connected.

What to know before you start:

  • This class is perfect if you’re feeling fidgety, anxious, or find it hard to be still.
  • It’s also a great option if kneeling or getting down to the mat isn’t accessible for you. All you need is a sturdy chair (preferably without arms),
  • Plus a bit of space to move.
  • Please listen to your body, move in ways that feel comfortable, and rest whenever you need.

You’ll also receive occasional emails with supportive tips and practices. You’re free to unsubscribe at any time.