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Yoga Designed for You

Yoga Designed for You: A Personalised Practice Designed for Your Body, Lifestyle & Goals

  1. Getting Started

    5 lessons
    1. About Liz
    2. About This Course
    3. Kajabi App
    4. Useful Props
    5. Yoga Practice Journal

  2. Yoga and Ayurveda Lectures

    8 lessons
    1. Yoga Unveiled
    2. Ayurvedic Doshas
    3. Ayurvedic Dosha Imbalances
    4. Creep Why it Matters
    5. Head and Neck Support in Savasana
    6. Yogi versus Ayurvedic Diet
    7. Yogic Psychology
    8. Meeting The Mood

  3. Questionnaires

    5 lessons
    1. Health and Yoga History Questionnairre
    2. Ayurvedic Prakriti (Constitution) Questionnaire
    3. Ayurvedic Vikruti (Imbalances) Questionnaire
    4. Booking Link to Book Your Initial 90 Minute Session
    5. Follow Up Booking Link

Here's what others are saying... 

Ann

Liz has helped me develop a program of breathing exercises that not only helps me with managing my pain, but also sleep, dealing with the stress I’m experiencing at work & with having a Dad with stage 4 cancer. I can use some of these wonderful breathing exercises on the train and at work. 

If you are looking for a very knowledgeable & well-tuned-in yoga instructor, look no further than Liz Albanis. She is not interested in trying to make sure that you can turn yourself into a pretzel, balance upside down or anything like that. What she is interested in is what is best for You. What do you want, where do you want to be & how to get there. She carefully & thoughtfully listens to everything you have to say, especially any injuries or health issues that you may have. She is mindful that not everyone can do everything, so she thoughtfully takes everything into consideration when helping you & supporting you to create a daily practice plan. She tailor’s your personal plan with great consideration.

Liz is inspiring, supportive & extremely helpful. Her voice is soothing & her instructional videos are easy to follow & very informative. Her video meditations are excellent & also easy to follow. If you have any questions at all, she is really great at getting back to you. I highly recommend her & her wellness programs.

Kanchana

I have known Liz for a few years as she is one of my favourite yoga teachers in Melbourne. She is very inspiring and delivers the real juice of yoga to all her students. Because of her I did my 200 hours teacher training. She is an an amazing mentor as well! 

Dee

Liz has helped me tailor the practice that has helped me manage my high blood pressure. Program is really good and targets the issue that most of us are facing today. Mental health and how to manage it.
Program itself is combination of theory and practice. Practice is complimenting the theoretical component. One of the highlights for me is discovery of Ayurvedic yoga. Even though I have been practicing yoga for over 8 years , I haven’t heard about Ayurvedic yoga before. Going through the questionnaire and discovering the imbalances, have helped me better understand my body and which foods or asanas are good or bad for me. Overall the program was a real success for me. And would recommend it to everyone.

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