The 3R Program:
'Release - Relax - Restore'
Designed for people who want to feel calmer, stronger and more energised. Without overhauling their whole life.
Â
You're Exhausted. But Not Just Physically
You're juggling everything and never feel like you switch off.
Stress has become the norm. But it's taking a toll on your sleep, energy and mood.
You want to prioritise your wellbeing, but everything feels too hard or time consuming.
Going to a yoga studio is overwhelming and the yoga classes aren't accessible.
You can't seem to find the time to get to yoga classes anyway. As it doesn't fit around your schedule.
Welcome to The 3R Program:
'Release - Relax - Restore'
This program works as it's built for how life actually works in the modern busy world. Let's face it, life is often chaotic, busy and full of things you can't always control.
Through simple, yet potent practices you'll learn:Â
- Balance your automatic nervous system. Even at work.
- Fit yoga around your schedule, not the other way around.
- Learn yoga practices that don't require a mat or flexibility.
- Reduce stress, anxiety and improve your sleep.
- Understand the why behind the yoga practices.
- Learn accessible and effective yoga practices that aren't taught in a studio setting.
What's InsideÂ
Wellness Program 1:Â Unleash Your Potential:
Â
Feel Your Best with Yoga, Mindset, Nutrition, and Movement
This includes practices, webinars and print outs. So you understand the 'why' and 'how' of the course.
Wellness Program 2:Â
The Complete Sleep Reset PlanÂ
Â
Yoga Nidra Practices: For Better Sleep and Reduced Stress. Including breath-work, yoga asana, and other modalities.
This includes practices, webinars and print outs. So you understand the 'why' and 'how' of the course.
Wellness Program 3:
Life ForceYoga  Workshops & PracticesÂ
Â
Yoga specifically for mental health. Meet and balance your mood with yoga. It doesn't have to involve a yoga mat either.
Many of these practices are not practised in classes. And are more beginner friendly, time efficient and portable.
This includes practices, webinars and print outs. So you understand the 'why' and 'how' of the course.
Bonus:
3 Audio Meditation DownloadsÂ
Â
Â
Basic Breath Awareness
Compassion. Meditation
Walking Meditation
Hi, I'm Liz
Senior Yoga Teacher (of over 13 years) Â
Yoga Therapist in TrainingÂ
Health & Wellness Coach
Personal Trainer
Pilates & Barre Instructor
Through my programs, I offer the opportunity for transformation through yoga. Mentally, physically, and emotionally. I believe in meeting you where you. Teaching you how to listen to your body. And creating sustainable routines that truly fit into your life. My goal is to help you feel more balanced, grounded, and capable. Whether you're working through stress. Healing from an injury. Dealing with medical condition (s). Or simply looking to move with more intention.
Â
FAQ's
Is this suitable for beginners?
Can I access the content at any time?
Is there guidance, or is it all just follow-along videos?
Do I need to be fit or flexible?
Do I need special equipment?
What if I fall behind or miss a week?
What if I don’t have much time?
Is there a community or group support?
Can I ask questions or get extra 1:1 support?
What People Are Saying
ANN SCRIVEN
"Liz has helped me develop a program of breathing exercises that not only helps me with managing my pain, but also sleep, dealing with the stress I’m experiencing at work & with having a Dad with stage 4 cancer. I can use some of these wonderful breathing exercises on the train and at work."
If you are looking for a very knowledgeable & well-tuned-in yoga instructor, look no further than Liz Albanis. She is not interested in trying to make sure that you can turn yourself into a pretzel, balance upside down or anything like that. What she is interested in is what is best for You. What do you want, where do you want to be & how to get there. She carefully & thoughtfully listens to everything you have to say, especially any injuries or health issues that you may have. She is mindful that not everyone can do everything, so she thoughtfully takes everything into consideration when helping you & supporting you to create a daily practice plan. She tailor’s your personal plan with great consideration.
Liz is inspiring, supportive & extremely helpful. Her voice is soothing & her instructional videos are easy to follow & very informative. Her video meditations are excellent & also easy to follow. If you have any questions at all, she is really great at getting back to you. I highly recommend her & her wellness programs.
DEE KARETIC
"Liz has helped me tailor the practice that has helped me manage my high blood pressure."
I met Liz about 5 years ago when she started teaching yin classes at Flex studios. I have enjoyed her classes ever since. Yin, Vinyasa, Bikram, Barre, Hot Pilates all the classes were so good. Versatility of her knowledge is just great. Liz is always helpful and resourceful and I have really enjoyed all her classes. So when she told me she was preparing an online Yoga program. I had to be part of it. And it was a decision well made..
Program is really good and targets the issue that most of us are facing today. Mental health and how to manage it.Â
Program itself is combination of theory and practice. Practice is complimenting the theoretical component.Â
One of the highlights for me is discovery of Ayurvedic yoga. Even though I have been practicing yoga for over 8 years , I haven’t heard about Ayurvedic yoga before. Going through the questionnaire and discovering the imbalances, have helped me better understand my body and which foods or asanas are good or bad for me.Â
Overall the program was a real success for me. And would recommend it to everyone.Â
Liz, thank you for all the guidance and patience along the way! Promise I will stop procrastinating
