YOGA YOUR WAY

No yoga studio that's nearby?
Don't think Yoga can be accessible?
Find yoga classes overwhelming?
Think it has to involve getting a yoga mat out?
Don't think you can fit it around your schedule?
Not a problem when you work with me Liz Albanis!

Hi, I'm Liz,

Nice to have you here! I'm a registered senior yoga teacher of over 12 years with Yoga Australia. I'm studying to become a yoga therapist. I'm a Health and Wellness Coach. Qualified personal trainer as I have my Diploma of Fitness. I'm a Pilates and Barre Instructor. I'm a Level 1 Certified Lifeforce Yoga Teacher. I'm a certified Roll Model Practitioner with Tuneup Fitness. I've trained with Bernie Clark and am featured on his website yin yoga.com website. See below for links.

Yoga Designed For You

I help through private session packages educate yogis on how to personalise an effective yoga practice that suits their needs. One that is assessable. Doesn't have to required a yoga mat. and is more time efficient than going to a yoga class. Plus easier to fit into this modern on-the-go lifestyle most of us have.

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Yoga Teacher Mentoring

For aspiring teachers, I offer online mentoring. To deepen their knowledge and skills. Making them more confident. With greater awareness towards catering to mental health needs. As well as teaching yoga functionally. Through additional anatomy training. This helps teachers skeletal variation. An important concept not taught in most teacher trainings. I also help teachers inspire students by weaving themes into their classes.

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Latest Blogs

What 7 Years in Melbourne Taught me about Surrender, Growth and Returning to my Roots

Greetings from Australia’s Bush Capital and the little city I grew up in. The city I've come back to. for the next chapter of my life.

Lately, I’ve found myself in a place of reflection. It’s been seven and a half years since I have lived in Canberra and so much has shifted. I’ve changed in more ways than I ever imagined.

If I’m being honest, my relationship with Melbourne was a complex one. A dance between love and resistance. Perhaps I’ll always be a Canberran at heart. Some might assume I’d only see the challenges. But no, there was sunshine amongst the shadows. It was an extraordinary chapter.

I'm Launching a Podcast Here's a Sneak Peek!

Hi Podcast Listeners,

I'm thrilled to announce I'm launching a podcast! 'The Inner Fire of Yoga! After surviving my second fire last year, this podcast idea came about. My Dharma (life's purpose changed). I believe things happen for a reason. It's often not evident why at the time. But eventually it becomes clear.
This is one of the things the fire has brought about. My new passion project!

The Inner Fire of Yoga is where yoga meets real life. Whether you're on a personal yoga journey;
Teaching yoga and want to learn more about teaching. Or looking to deepen your practice.

Download Your Free Interactive Guide (with audio & video tools)
'Relax & Restore'

Press play and unwind