WORK WITH ME

Hi I'm Liz,

Nice to have you here! I'm Ā a registered senior yoga teacher of over 12 years with Yoga Australia. I'm studying to become a yoga therapist. I'm a Health and Wellness Coach. Qualified personal trainer as I have my Diploma of Fitness. I'm a Ā Pilates and Barre Instructor. I'm a Level 1 Certified Lifeforce Yoga Teacher. I'm a certified Roll Model Practitioner with Tuneup Fitness. I've trained with Bernie Clark and am featured on his websiteĀ yin yoga.com website. See below for links.

READ MORE

'Yoga Your Way'Ā 

No yoga studio that's nearby?
Don't think Yoga can be accessible?
Find yoga classes overwhelming?
Think it has to involve getting a yoga mat out?
Don't think you can fit it around your schedule?
Not a problem when you work with me!

'Relax and Restore'

Download Your Free Interactive Guide
(with audio & video tools)

Press play and unwind
Press Play and Unwind Relax and Restore Free Download

LatestĀ Blogs

Teaching Trauma-Informed Yoga, Journal Therapy and Ayurveda with D...

How Yoga Supports The Nervous System During Trauma Recovery

Happy International Yoga Day 2025!